Benefits and Uses of Deep Tissue Massage
When you are visiting a massage centre in Trichy, you can find out several kinds of massage techniques offered as service. Most people get confused which massage technique to choose and whether male to male massage in Trichy is effective. Each massage therapy is different and remains suitable for focusing on different issues and injuries. One of the most common massage options is deep tissue massage. If you are thinking whether it is best for you, here is the blog that you should definitely read.
All about the deep tissue massage technique
Deep tissue massage technique is a popular massage therapy which involves more targeted and deeper pressure than other relaxation or classic therapies to break down connections like painful tissues, bands of hard experienced as knots in the ligaments, tendons and muscles. In this technique, the massage therapist would use elbows, forearms, knuckles and thumbs with firm and slow strokes to reduce stress, muscle tension, inflammation and pain and increase circulation.
What it can treat?
Chronic pain and aches
Lower back pain
Tension from hard and muscles like rhomboids, quadriceps, IT band, glutes, hamstrings, calf muscles, upper back, shoulders and neck.
Tennis or golf elbow
Swayback, hunch back and various postural problems
Carpal tunnel syndrome
Sports injuries and whiplash
Benefits of deep tissue massage
If you are undergoing any of the medical conditions mentioned above, you can experience a lot of benefits by obtaining deep tissue massage. Some of the benefits of this massage are as follows;
Lower blood pressure
Ease twisted, tight and knotted muscles
Eliminates scar tissue
Increase blood flow
Reduce muscle tension
It is mandatory to know the benefits of a massage technique before obtaining the service. If you are aware of its benefits and procedure, you can remain confident. It is best to talk to your massage therapist before selecting the right massage technique. They would completely evaluate your body and suggest a massage technique that is suitable as per your health condition.
If there is any pain or soreness outside your comfort level, there are chances of discomfort feeling. It can be usually pain or stiffness after deep tissue massage. It would get lessen within a day. The therapist would recommend applying ice or heat bag to that particular area after massage.
Another common question asked by the clients is how long it takes to show results. It is important to remain accurate what this massage can achieve. Most people ask for extreme pressure. They may think that the therapist would push hard enough and get rid of the entire knots within an hour. Actually, it would not happen.
If you are experiencing chronic tension and knots that have been formed over a lifetime, you have to take up an additional program like exercise, focus on ways of moving and posture, regular massage program and relaxation techniques. The deep tissue massage is effective and valuable which you should know the gentle movements of massage such as craniosacral therapy.
Read More : How full body massage is performed?